Monday, August 28, 2017

Get a Thinner Waist And Flat Stomach With This Simple Ab Exercise

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Get a Thinner Waist And Flat Stomach With This Simple Ab Exercise

Whether you’re looking to slim your waistline or build an overall stronger core, the stomach vacuum is an exercise that you can perform daily to work on both.

The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.

Another way to work out the TA is planking. So if you’re not a big fan of planks, then this is a nice alternative.

Get a Thinner Waist And Flat Stomach With This Simple Ab Exercise


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