Tuesday, December 19, 2017

7 Common Nail Conditions Linked to Serious Diseases That You Should not Ignore


18 Warning Signs That Cancer is Growing in Your Body (Don’t Ignore Them)

Monday, August 28, 2017

Cardio Workouts - Do This Workout every morning

Cardio Workouts - Do This Workout every morning

We’ve  all heard the sayings – “Shopping is my Cardio”, “Running Late is my Cardio”,”Cardi… No”, “Does Running Out of Pizza Count as Cardio?” What I want to know is why cardio has such a bad rap? I LOVE cardio!

 Cardio contributes to weight loss, strengthens the heart and lungs, increases bone density, reduces stress, makes me feel more confident about how I feel and how I look, makes me have better sleep, and gives me more energy throughout my day.

Don’t forget the tunes – all the right music to motivate you to work out!
So why can’t the sayings associated with cardio be more positive like – “YEAH! Put Me Down For Cardio” or “Keep Calm and Do Cardio”? We can always come up with excuses, but what we need is something more upbeat to get us all to want to get up and move!

Today, we have 6 Cardio Workouts, we hope you’ll LOVE! PLUS at the end we’re sharing a BONUS Halloween Cardio Challenge! Before you get started, please take a moment to read our safety statement.

Cardio Workouts - Do This Workout every morning

30 Day Total Body Workout Challenge

30 Day Total Body Workout Challenge

Doing a 30 day total body workout challenge is one of the best things you can ever do!


Because doing this workout routine targets every single muscle in your body, from upper body to lower body.

This challenge was created to help you reach your ultimate body and reduce excess body weight and fat in just 4 weeks.

So if you want to lose fat, build lean sexy muscle and boost your metabolism, then this is the perfect workout challenge for you.

This 30 day total body workout challenge combines semi-cardio and strength, therefore, your aerobic and strength factor will be improved while maximizing the caloric burn.

The good thing about this challenge is that you will not be doing any complicated exercises that you can’t even remember their names.

The workouts that you will be doing are some of the most popular and well discussed exercises, and you might have already done them before.

The reason why total body workout challenges are so attractive is that you can target more than one part of your body in one session and it will maximize the amount of calories that you burn, which  leads to losing weight and slimming down.

This results in your body having a well toned sexy figure.

Before we move on, let’s make one thing clear.

“Don’t be fooled by the simplicity of these workouts, even if you have done them before”.

Because it’s not how fancy or advanced an exercise is, it’s the progression and consistency that produces results.

Let’s go straight into the workouts you will be doing.

1. Lunges

To perform this move, place your hands on your hips, pull your shoulders back and stand tall.
Now step forward with your right leg and gently lower your body until your front knee is bent to 90 degrees.
Bear in mind, your back knee should never touch the floor.
Slowly push yourself back up to the original position, maintaining proper form and balance.
Repeat with the other leg.
2. Squats

You’re going to stand tall with your feet hip-width apart and your arms should be extended out front.
Slowly lower your body as low as you can by pushing your hips back and bending your knees to form a 90° angle.
Hold for one second and slowly raise back to the starting position.
3. Crunches

You’re going to lie flat on your back with your knees slightly bent and feet are flat on the ground, hip-width apart.
Now place your hands in front of you with your head up.
Slowly lift your shoulders off the ground by about 4 inches, while your lower back remains on the floor.
Hold for one second and go back to the original position.

30 Day Total Body Workout Challenge

Get a Thinner Waist And Flat Stomach With This Simple Ab Exercise

Get a Thinner Waist And Flat Stomach With This Simple Ab Exercise

Whether you’re looking to slim your waistline or build an overall stronger core, the stomach vacuum is an exercise that you can perform daily to work on both.

The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.

Another way to work out the TA is planking. So if you’re not a big fan of planks, then this is a nice alternative.

Get a Thinner Waist And Flat Stomach With This Simple Ab Exercise