If you’re anything like us, you were born with the flexibility of large wooden fence post. This is one of the many reasons people take up yoga in the first place…
20 Minute Beginner Yoga Workout For Flexibility
With a rad flexibility workout like this one, you’ll naturally experience improvement with consistent practice!
This beginner yoga routine increases energy levels and is great in the morning or anytime the body is feeling fatigued, stressed, or depressed (See: Basically all the time)…
It is specifically designed to help relieve back pain and improve flexibility.
Who is the workout for?
Complete beginners looking for a good yoga workout
People looking to improve their flexibility
People looking to burn fat with their yoga practice
Before we get started, make sure check out our latest video on the Health Benefits Yoga, below.
This video was published on our YouTube channel called The Health Nerd and is an easy-to-watch, fun, 5-minute video all about YOGA! If you enjoy it, please subscribe so you don’t miss out on our future awesome, free content!
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