1. Don’t mind tea and coffee. They do not harm; it’s when you add the sugar and cream that they become dangerous for your form. Coffee, sugar and cream is as bad as rich chocolate cake.
2. Chew your food. God had something in mind, when he gave us teeth – one should chew every food at least 8 to 12 times. Sugar is digested only in the saliva. So don’t swallow like a glutton, and don’t indulge in eating food, which is too cold or hot for you to chew.
3. Start eating vegetables – they are best when you desire to lose weight. Include a salad always. Avoid frying the zucchini. Boil the potatoes; add some olive oil instead of mayonnaise.
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8 Weight Loss Shortcuts That ACTUALLY Work