Staying active and eating nutritiously during the day can help you get confident and healthier overall, but poor nighttime habits can definitely hinder our progress or stop us from reaching our fullest potential with our fitness efforts. Thus, avoiding nighttime behaviors that make us less fit can allow us to maximize our workouts and clean eating to achieve long-lasting fitness results.
As a certified health coach, I work with clients on creating and maintaining healthy lifestyle habits, especially at night, as a way to unwind, relax and promote rejuvenation for the next day ahead. Going to sleep with the right mindset can make or break our following day, and any poor habit can easily interfere with our metabolisms, emotions, cravings and decision-making. Such influence can cause us to become less fit than we might like, especially if these intrusive habits become regular with time. Instead of ruining all of your hard work during the day, through proper diet, stress management technique and exercise, with a poorly planned evening, take note of these eleven things that we should all stop doing at night in order to stay fitter, leaner and more on track with any health and fitness goals.
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11 Things to Stop Doing at Night if You're Trying to Get Fit