The last thing you want to do before bed is set your alarm an hour earlier so you have time to go to the gym, right? I get it. I'd rather hit snooze 100 times before hitting the treadmill pre-7 a.m. But those early bird gym-goers are onto something — working out in the morning helps you burn more calories and stay more alert throughout the day (plus, it frees up your evenings so you can actually have a social life instead of slaving away on the stationary bike).
If you're not exactly a morning person (guilty!), it might take some time to get used to breaking a sweat before the sun rises. Don't worry, we've all been there. So, to help you get your butt in gear, here are 10 crucial things to know about morning workouts. Follow this advice, and, I promise, even when you'd rather be burrowing under the covers (I know, it's cold out there!), at least you won't be totally miserable.
10 Tips to Make Working Out in the Morning Way More Bearable
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