When it comes to working out, do you ever feel like you’re putting in the work but not seeing the changes you’d like? The truth is, our body adapts easily to exercises we do over and over again. According to the Mayo Clinic, when your perform the same exercises everyday without varying your routine, your muscles get used to the routine and become too efficient at completing their task, meaning you’re more likely to hit a weight loss plateau and stop seeing results. Luckily, a little change is all you need to get your muscles working for you again. We’ve come up with a Weekly Fitness Challenge to do just that: keep your body guessing, making it work harder to adapt to what’s new. And when your body works harder, you’ll start seeing results!
Here at Get Healthy U, we get requests all the time for week-long workout plans, so we thought now was the time to deliver an intense, total-body, week-long challenge. This challenge will help you switch up your routine by giving you something new to accomplish every day of the week, starting with Monday of course. Enjoy a full week of workouts that tackle different areas of your body each day. Keep those muscles guessing and those calories burning and you’ll start to actually see the results you want! Click on the picture or the linked title of the workout to get the moves.
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Ultimate Weekly Fitness Challenge