Monday, August 8, 2016

TWO A DAY WORKOUT PLAN - you can fit in two workouts a day!

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TWO A DAY WORKOUT PLAN - you can fit in two workouts a day!

This month’s theme is Two A Day Workouts For Runners. Although pretty rare now, I used to be able to pull off two a day workouts and it was no easy feat. Contrary to popular belief–you CAN workout twice in a day! It doesn’t have to be crazy long or even super exhausting but honestly if you have a 15 minute pocket in the morning and another in the evening why not take that time to take care of your body? The benefits are the same as a full gym session!

Two A Day Workouts For Runners


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