Saturday, August 13, 2016

The Top 10 Hardest Ab Exercises For Fast Results

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The Top 10 Hardest Ab Exercises For Fast Results

If someone were to ask you, “if you could change one thing about your body?” What would your answer be? That question has been asked and a, not so surprising 97% had, at least, one thing about their bodies that they would change. And out of that 97%, over 62% said, it would be their abs. In a very fitness savvy era, there is an answer to that dilemma. There is an extremely large number of answers, if truth be told. But, with all of the routines and fitness crazes it’s almost impossible to tell which one is right for you. From Zumba, to Pilates, yoga and the ever popular spin class, how do you know which one to pick? The answer is simple, you keep trying until you find the right one. Because, much like a persons spiritual beliefs or their fingerprints even, fitness is unique to each and every person. That’s not to say that there is just one ab exercise that is more effective than another. Still, keep in mind, that any fitness routine has to be used in combination with a proper diet and exercise for it to be effective and allow a person to maintain the results. Below is a compilation, an ab strengthening mix tape, if you will, of the top 10 hardest ab exercises that get the fastest results. Starting from the absolute hardest, intense and insane and working down to hard, but not impossible ab strengthening exercises. I must warn you, these are not beginners. These are exercises and routines that require some strength and knowledge. Proceed with caution and use any and all safety measure to ensure that you can get great results from these exercises and reduce the chance of injury.

The Top 10 Hardest Ab Exercises For Fast Results


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