Jennifer Lopez is known as much for her music as for her shapely derriere! It is no wonder that most women and some men aspire for the perfectly toned hips. Without weight training, you simply cannot tone your buttocks. Toning exercises not only helps the glutes but are also useful for your hamstrings and quads. If you want to make this exercise even more effective, then use dumbbells. The best and easiest butt-toning exercise is walking or standing lungs.
The buttocks consist of mainly three muscles:
1. Gluteus medius: This is on the outside of your pelvis
2. Gluteus minimus: The smallest glute muscle, lying right under the gluteus medius.
3. Gluteus maximus: The largest muscle, not just in the glutes, but in the entire body.
These muscles are necessary to help keep your balance as you lift one foot up and walk. They stabilize your body and posture, which is why it is important to keep them strong. Here are provided 23 easy-to-do gluteal muscle exercises that will work out those glutes and perk them up.See more at...........
23 Effective Exercises For Toned Buttocks