Saturday, August 6, 2016

11 Ways to Get A Flat Tummy In Just One Week

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11 Ways to Get A Flat Tummy In Just One Week

How To Lose Tummy Fat In A Week – 11 Simple Ways:

1. Eating Smaller Portions More Often:
This is a great way to lose belly fat in one week. We suggest that instead of eating 3 full meals and overloading your digestive system, you should switch to eating smaller portions about 2 to 3 hours apart. Benefits would be less expansion of your belly and a supercharged metabolism which will burn up more fat.

2. Reduce Intake Of High-Fibre Foods:
Sometimes most of us become victims of bloating, which causes a huge belly bulge (1). Bloating can be avoided by limiting the intake of bloat-causing high fibre foods, which include:
Broccoli
Beans
Brussels sprouts
Cauliflower
These high- fibre vegetables are good for the body, but lethal to your body shape. We would suggest that you eliminate them from your diet during this week as they cause gas and bloating. However, you may gradually re-introduce them into your diet after a week.

3. Regulate Intake Of Raw Fruits And Veggies:
We suggest that you don’t eat too many raw vegetables and fruits at one go. Better eat them in smaller portions spread throughout the day as they cause your stomach to stretch.

11 Ways to Get A Flat Tummy In Just One Week


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