Chest is a muscle group that is very popular in the male workout programs.
However, when it comes to us girls, most of us think that chest development should be left to the men.
In fact, most females are under the impression that chest training should be left out of the picture.
And the question is why are girls afraid of doing weight bench and or other chest exercises?
And the answer is: There are many reasons why not, but twice more reasons why you should do chest workout if you’re a girl!
If you are interested in knowing the many benefits of adding a chest day workout into your everyday total body workout routine, check them out in my post: chest mass workout
5 Reasons Why You Should Start Doing Chest Workout >>>
You’ll be amazed by the fact why it is important to lift it up and have a chest day once a week.
Now, when we made it clear that girls should not skip chest workout, let’s see the best chest workout routine.
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