Saturday, July 30, 2016

30-Day Squat Challenge. My goal is to actually stick with it all month! I can do this.

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30-Day Squat Challenge. My goal is to actually stick with it all month! I can do this.

It’s time to squat away May! This month, our monthly workout calendar is taking a bit of a different form… as in a 30-Day Squat Challenge! Oh, stop your groaning! You will thank us when your showing off your ass and thighs in a bathing suit next month!

The month will vary intensity on each day, and some days will be much harder than others. Rest days are provided every five days to give you a chance to let your muscles recoup. As with all of our monthly workout calendars, these daily exercises are intended to supplement your current fitness routine.

Stay aware of your form at all times! It’s quality, not quantity that counts. If you find the daily total too difficult to achieve, just do as many as you can, or break it up into smaller sets. Think the challenge is too easy? Add in weights or a kettlebell! This workout is for YOU. Challenge yourself, but not to the point of injury.

30-Day Squat Challenge. My goal is to actually stick with it all month! I can do this.


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