Saturday, June 25, 2016

Rise and Shine: 8 Stretches You Should Do Each Morning

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Rise and Shine: 8 Stretches You Should Do Each Morning

One of the best ways to start your day in a healthy way is to take a moment to ground your thoughts by stretching and intentionally breathing.  It's amazing what you can accomplish in less than seven minutes to set your day on the right path.

When you stretch deeply, you should always be warm.  So performing this series after a morning workout or after a hot shower is optimal. If you do it right out of bed, make sure you stretch more gently.

Here are eight stretches to add to your morning routine to feel strong, flexible and grounded. These exercises cover all your major muscle groups and can be followed any time of day, including after your workouts.

Upper Back Release
Targets the upper back and back of shoulders.

Standing with feet hip-distance apart, clasp hands and round upper back keeping arms straight and active.

Think about the shoulder blades spreading wide across your back.

Hold stretch for 2-3 deep breaths.

Rise and Shine: 8 Stretches You Should Do Each Morning


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