Saturday, June 25, 2016

How to Lose 20 Pounds in 2 Weeks Safely

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How to Lose 20 Pounds in 2 Weeks Safely

It's possible to lose weight in two weeks -- cutting bloat, fat and water weight -- without using a juice fast or starvation diet. The key to this weight-loss regimen is to stick to a small group of foods -- all lean proteins, healthy fats and whole grains.

If you want maximum weight-loss, you have to be able to commit to eating a rather boring and routine diet. The trick is to stay strict to avoid cheating and temptation. The low-sodium diet helps banish water weight and bloat. The lean protein revs up the metabolism, allowing for maximum calorie burn. Short bursts of cardio fuel the calorie burn without taxing the body too much.

For more weight loss tips such as 10 Best Foods to Eat to Lose Weight, How to Lose Belly Fat, How to Burn Fat Without Exercise and 6 Bedtime Snacks That Help You Burn Fat, scroll through to the end of this article.

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