Wednesday, June 22, 2016

11 ways to work your abs without crunches (and without equipment)

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11 ways to work your abs without crunches (and without equipment)

Throw out those boring, stale crunches and mix up your ab routine with some of our experts’ favorite stomach tightening moves. Create your own routine by picking and choosing from the moves below, shooting for a 10 to 15-minute long session. Pair this with healthy eating, and all you need to see a real difference in your waistline are two to three sessions per week (on non-consecutive days). Vary it up: choose different moves each time you do your ab workout to keep things interesting and to continue challenging your core’s different muscles!

11 ways to work your abs without crunches


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