How to ACTUALLY Lose Body Fat

We found a great, easy-to-read guide as to how to actually lose fat the right way. Some of the finds might actually surprise you.

"Everyone has their own goals for their health and wellness, and those goals vary from person to person," says BuzzFeed Life. "We get that not everyone is focused on losing body fat — and that is A-OK. But since some people do want to change their body composition — whether for health reasons, aesthetic purposes, athletic performance, or some other reason entirely — we wanted to provide the best advice we could on how to do it safely and effectively. BuzzFeed Life consulted two experts for this story: Dr. Holly Lofton, director of the Medical Weight Management Program at NYU Langone Medical Center, and Dr. Florence Comite, a New York City–based endocrinologist who specializes in precision medicine."

Some of the ideas are pretty obvious. Yes, you need to limit your daily calories! That much is true. But did you know that people who attempt to avoid fat in their diets actually don't lose as much weight as those who don't avoid fat? Well, it's true. The key is to eat the RIGHT FATS! Eggs and avocados are great types of fat. Fats you get from processed foods and sugary foods is not the way to go. Be sure check out all the tips!