Wednesday, November 4, 2015

7 Best Moves To Get Leaner Legs

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Equipment Needed: 

Set of medium-heavy dumbbells (10-15 lbs)
What to Do: Perform 12 reps of each exercise. Complete reps on both legs where required. Rest 30 seconds between each exercise. Do not rest if performing on separate legs.
Exercises:


1. Lunge Split Jump
2. Lateral Lunge
3. Reverse Lunge with Front Kick
4. Side Lunge with Leg Lift
5 .Alternating Lunge Dumbbell
6. Standing Calf Raise
7. Lateral Jumps

Watch Instruction Video :  7 Best Moves To Get Leaner Legs



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