Friday, October 30, 2015

The Best Butt Workout!


Listen, it's not easy to get the perfect butt-- that is, unless you've been blessed by amazing genetics. If that's the case, pick up the phone and thank your parents now! If you don't fall into that category (like most of us!), then you might want to check out these five stellar moves you can incorporate into your workout routine. In total, you'll be doing the following exercises:

50 Hip Bridges
80 Donkey Kicks
50 Fire Hydrants
50 Plie Sumo Squats
80 Side Lunges

Check out the helpful graphic below!

Check out the original article.


No comments:

Post a Comment