5 Ways to Get Rid of Anxiety ( without medication )

We all get a little anxious here and there, but sometimes that anxiety can become overwhelming. Whether you’re pushing to get through your coursework or your job is making your head spin, the constant worrying and stress can take a toll on your wellbeing. Constant anxiety can get in the way of everyday activities, from your diet, to your social life, and even your sleep habits.

In some cases, medication may be the right answer, but there could be variety of reasons why someone wouldn’t want to turn to pills. Taking medication can include unwanted side effects, chemical dependence, or even loss of everyday emotions.

“Drugs do not ‘cure’ anxiety disorders and may have side-effects or production of ‘tolerance,’ requiring higher doses for the same effect,” says Dr. Bruce Levine, a Board-Certified Clinical Psychologist at the UCLA School of Medicine. “Given these facts, many people may choose non-drug treatments to either avoid, supplement, replace or eliminate the need for medication.”

While medication may seem like a quick fix, there are a variety of things you can do at home to get rid of that gnawing, uncomfortable feeling of uneasiness. If the thought of even taking an Advil makes you cringe, here are five helpful ways to get rid of anxiety without a having to get a prescription.

5 Ways to Get Rid of Anxiety ( without medication )