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30-Day Squat Challenge. My goal is to actually stick with it all month! I can do this.

Effective Ways to Lose Thigh Fat

5 Best exercises to torch your flabby belly

Pop Up Your Boobs Girls - Killer Chest Workout Routine

Standing 10 Minute Ab Workout Real Time by Melissa Bender

Wake-Up Workout

21 Weight Loss Tips You've Probably Never Tried (with pictures)

20 Minute Beginner Yoga Workout Routine for Flexibility

Back & Chest Workout for a Great Posture & Perky Boobs

30 Day Waist Trainer Challenge. Forget wearing those silly waist trainers (which are basically modern day corsets)

Shape Up: My 7 Days to Skinny Jeans Plan

10 Reasons to Workout Today

DIY: Detox Water to Shrink Your Belly in 10 Days

Fuck Yeah: Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank...inspiration.

20 Minute Tank Top Arms Workout without weights!

5 Ways to Get Rid of Anxiety ( without medication )

41 Easy Ways to Lose Weight Without Dieting

5 Great exercises to help shape your legs and butt to get you one step closer to your perfect booty!

6 Yoga Poses For Tight Hips

Drinks 2 Cups a Day and Have Flat Stomach in 14 Days

This Aromatic Drink Will Rid You Of That Drooping Belly

Types Of Stretches That Improve Different Parts Of Your Body

7 Ways to Shrink Your Muffin Top. Lose weight, tone, and sculpt your body. Get fit & healthy!

What foods to eat to lose weight! I’ve lost 80 pounds and this is what I eat!