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Oreo Fudge

on April 15, 2016

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How To Stay Asleep All Night By Taking These 3 Natural Ingredients

Not being able to sleep soundly or all through the night without waking several times is one of the worst feelings ..especially when it happens night after night. It can really make you feel terrible and isn’t good for you either. I never had trouble sleeping up until the past few months. I started waking up every night at 2am and 4am. Then, my sleeping trouble got worse, because after it hit 4am, I couldn’t get back to sleep at all and I would lie there wide awake until 9am. So I started researching every possible thing I could do to try to get some better sleep without resorting to getting a prescription. I was so desperate, I considered using Benadryl to knock myself out, but I can’t take that because it dries my throat out too much. To try and find the answer, I made a list of everything I could do to help me get a good sound night’s sleep. Luckily, I never had trouble falling asleep…it was just that I couldn’t stay asleep! SO… I combined three methods I found online when I ...

6 Best Lower Back Exercises

20 Minute Beginner Yoga Workout Routine for Flexibility

If you’re anything like us, you were born with the flexibility of large wooden fence post. This is one of the many reasons people take up yoga in the first place… 20 Minute Beginner Yoga Workout For Flexibility With a rad flexibility workout like this one, you’ll naturally experience improvement with consistent practice! This beginner yoga routine increases energy levels and is great in the morning or anytime the body is feeling fatigued, stressed, or depressed (See: Basically all the time)… It is specifically designed to help relieve back pain and improve flexibility. Who is the workout for? Complete beginners looking for a good yoga workout People looking to improve their flexibility People looking to burn fat with their yoga practice Before we get started, make sure check out our latest video on the Health Benefits Yoga, below. This video was published on our YouTube channel called The Health Nerd and is an easy-to-watch, fun, 5-minute video all about YOGA...

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